Greek Yogurt Ranch Dip

 

At the risk of sounding a tad bit crazy, I have to admit that I’ve always found raw carrots difficult to eat.  All those orange fibers don’t seem to go down without a fight.  No matter how much I chew or how small the carrot is to begin with, swallowing is quite the challenge.

After some trial and error, I discovered that a little lubrication helps the consumption process.  My favorite carrot combination is ranch dressing, but sometimes I feel bad about eating those healthy veggies slathered in preservative-heavy bottled dressing (especially since I go with the processed light version).

Yesterday, a perfect storm of circumstances led me to create a better version of my go-to snack.  Our belongings are still in transit which means no kitchen supplies except two knives, two forks, and paper plates.  We subsist on food out or food we can whip up with minimal gear required.  On a recent grocery store trip, a two-pound bag of baby carrots found its way into our Fred Meyer cart, along with Greek yogurt (on sale!) and a packet of ranch dressing mix.

A quick stir (with a knife, of course) and short stay in the fridge later, there was a thick, creamy, ranch dressing substitute waiting to guide those carrots down my gullet.

Plus, greek yogurt has more protein compared to salad dressing or sour cream*

Ranch Greek Yogurt Dip

1 (16 oz) container 0% plain greek yogurt (Chobani is my favorite)

1 – 2 (1 oz) packets of ranch dressing mix

Mix contents of dressing packets into greek yogurt until evenly dispersed.  Dip away!  Flavors will be more pronounced over time.  I used two packets of dressing mix because greek yogurt is a strong base flavor, but one is totally sufficient.

This dip would be a great substitute for mayonnaise on a sandwich.  It would also make a killer alternative to the mayo/sour cream in this Parmesan Crusted Chicken recipe floating around Pinterest.

 * Per 2 tablespoons: light ranch dressing – 0g protein, light sour cream – 2 g protein, greek yogurt – 3g protein

Advertisements

3 thoughts on “Greek Yogurt Ranch Dip

    1. I didn’t realize Chobani was on Pinterest. I’ll have to check it out. My family has a lake house in Burlington Flats, very near the Chobani factory. We are huge fans!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s